Welcome to the Walk to Get Fit website
Walking. It's the simplest form of exercise. Anyone can do it. But starting to walk regularly can be hugely beneficial for people of all ages and physical abilities... indeed, for people from all walks of life. It's not just the physical health benefits; it's also the fresh air, the experience of witnessing first-hand the beautiful countryside that can be found throughout Britain, and the escape from the mundanities of home life.
Still need more convincing that walking is for you? Our Why Walk? page will tell you all you need to know. If you do decide to become a regular walker, we have further exercise information on this website, along with instructions on how to calculate your pace. But, of course, you'll need to find out where you can go walking in your local area: our comprehensive Walk Finder is there to lend you a hand. If you love this site, don't forget to like us on Facebook and spread the word!